Mission: At our core, we are dedicated to enabling you, regardless of your age or abilities, to enhance your functional mobility, minimize the risk of injuries and improve your overall well-being through our exercise method.
Vision: We transform lives by enabling individuals to experience a different kind of freedom and confidence.
The founders are all very conscious of their personal fitness and physical well-being. Jeevan has run one of south Delhi’s most popular fitness studios and is a certified fitness trainer while Seema leads one of India’s most successful organic nutrition food businesses. Rodrigo is an accomplished corporate finance professional with more than 20 years of experience in Mexico and India.
The three of them are avid cyclists and fitness enthusiasts. Bigtoe is their contribution to need-based and experiential knowledge under fitness with the goal of reducing the risk of injury.
Fitness enthusiast, avid cyclist and nature lover
Fitness enthusiast, leading nutritionist, avid trekker and nature lover
Strength & conditioning coach, passionate runner & cyclist, loves his dog & stoic philosophy
Muscle balance has to be intentional. Through dynamic movements across strengthening and stretching, we focus on:
Posterior chain of muscles, and emphasis on glutes, hamstrings, spinal column
Quads and hip flexors. Our sitting postures can cause shortening and length loss over time
Breaks down joint restrictions and promotes function and control
Active Adults pursuing effective movement and posture
Individuals who are injury prone or have suffered multiple injuries caused by lack of good posture or extended mobilities.
Individuals looking to master age-defying physical movements for strength and pain-resistance
For phase 1, you’d need:
Bigtoe is your daily 15-minute movement practice that helps manage muscle imbalances and joint restrictions and improves connective tissue health overall to give you free and happy movement 24*7
