Of the world's population suffers from back pain. Source - annals of translational medicine
of adults have reported that back pain affects their sleep. Source - Cision PRweb
New age chronic diseases are lifestyle-related and can be improved with exercise and better nutrition
Our program includes full-body warm-ups and myofascial release tips in detailed explainers with minimal equipment, it is suited for beginners and advanced.
Sustainable and achievable shorter routine with hyper-focus on key areas: shoulder, spine, hips, knees, ankles
General strength-building and physical adaptability, ease of movement in fitness training with increased motion range, reduced injury risk and muscle imbalances, with accelerated recovery
Pursuing effective movement and posture correction for a better life
Individuals who have suffered multiple injuries caused by lack of good posture or extended mobilities
Master physical movements for strength and pain resistance with age being no bar
Choose the appointment date and time
Fill out the questionnaire
Step 3: Confirm appointment via email and SMS ‘Book Now’
Commit to being active today
Book a free consultation
Avail one week free trial to explore daily mobility for dynamic lifestyle with like minded folks
Enhance your movements in your daily life
Pain isn’t permanent. We help you believe and experience this truth.
We help you stay committed to your well-being journey.
For phase 1, you’d need:
Bigtoe is your daily 15-minute movement practice that helps manage muscle imbalances and joint restrictions and improves connective tissue health overall to give you free and happy movement 24*7
