Our hustling desk jobs can cause muscle imbalance, tight quads, hip flexors, weak stabilizer and core muscles, and underdeveloped glute muscles
Our hamstrings, quads, and hip flexors mimic sitting postures if exercises are primarily around fixed equipment. Because of the repetitive motion, they’re never fully extended. The muscles and core fatigue quickly, causing the lower back to round and the pelvis to tip forward. This affects efficiency, comfort and aerodynamics, eventually causing injury.
We created dynamic, research-backed 15-minute routines that not only help you stay committed in a sustainable manner but also ensure your body’s general fitness level is always optimum.
The Big Toe Method is designed to help you consistently develop muscle balance and stability—while improving strength and flexibility.
A comprehensive training program that is suited for gyms as well as homes.
Zero boredom with dynamic routines focused on continuous progress. Safe, structured and functional routines for your best version.
Carefully curated exercises to ensure they are concurrent and held together by sound, scientific principles.
A sustainable model to stay committed to your fitness journey
Designed to improve your life on all fronts, specially aimed for pain-free lifestyles
Location or time is no bar with our dynamic videos that get added to your personalised routines
Minimise injury chances with our expert solutions - safety, strength, and support in one package for a risk-free lifestyle
Seamlessly integrate our versatile solutions into your routine for effortless adaptability, making every day simpler, efficient, and stress-free
Unleash your true potential with our robust training solutions - fuel your strength, exceed limits, and achieve peak performance
Bigtoe can keep you away from the pain points and enhance your fitness. Individuals between the ages of 45 to 64 suffer the most degree of body ache, especially back pain. Women are also very likely to report lower back pain, and their frequency is higher than that of men. Source – Family practice and national library for medicine
If the world’s population suffers from back pain. Source – annals of translational medicine
of adults have reported that back pain affects their sleep. Source – Cision PRweb
new age chronic diseases are lifestyle-related and can be improved with exercise and better nutrition
We kick off by incorporating routines for restoring and mobilising hip joint beyond its current use or range.
Re-incorporation of hip mobility helps fight the demand for being seated during a major part of the day.
Our program's emphasis is on placing demands which are closer to life demands or daily tasks, hence our program puts unilateral focus on movements such as hinge, squat, lunge, pull, push and rotate.
Main Advantage
-Less injury prone
-Reduction in imbalances
-Better ability and control for Sports, daily
tasks and pursuing different hobbies
As you enter into your peak cycle of the next 4 weeks building up from the last 8 weeks of hip and unilateral training, you experience total body mobility, core function training followed by total body strength and power.
The objective is to help you unlearn your set exercise or motor patterns and allow the mind-body to reconnect with natural movements which harness overall strength and endurance.
Bigtoe is your daily 15-minute movement practice that helps manage muscle imbalances and joint restrictions and improves connective tissue health overall to give you free and happy movement 24*7
